T.F.C. & Wellness Membership

**Our annual membership holders have 24 hour access to our gym!**
(restrictions apply, must be 18 or older)

One hour sessions designed for EVERYONE, from the average person
to the elite athlete.

Call for rates on our Flexband® Memberships for:

Individual Classes

3 Month Contracts

6 Month Contracts

Annual Contracts

Call for pricing for team rates or JKD Concepts and Jui Jitsu.

Personal Training is available on Fridays and Sundays, call for information or stop in and see our full service gym!

Find what's right for you!

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Flexband® Training

Akron's First and only fully equipped Flexband® gym designed by coach Dick Hartzell.
Units are bolted to the floor for squat thrusts and ballistic squats. Bands hang from
pipes on the wall for upper body work, run stations and stretching.
The possibilities are endless!!!

  1. Focus on building flexibility, strength, endurance & speed
  2. Every class begins with ballistic stretching
  3. Strength training without damaging or overloading your joints
  4. Improve speed, groin strength, foot quickness and lateral movement
  5. Resisted running to help build strength & endurance
  6. Increase vertical jump: 1 - 10" in just six weeks

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